UofG #PGRSelfCare

Thank you to everyone who entered the competition- we really enjoyed hearing about your #PGRSelfCare tips and having an opportunity to peek into the lives of UofG PGRs. We were delighted to receive so many entries, and have enough prizes for everyone who entered. We’ll get getting in touch so that we can send you […]

Remembering There is Life Outside the Lab

We’ve written a lot about wellbeing over the past year and found that doing sports helps many of you to remain balanced in the face of PGR challenges. But have you ever realised that training for sports is a lot like training for a PhD? In this guest blog, Grace McGregor draws parallels between running […]

World Health Day: PGR Edition

It’s World Health Day! Celebrated on the 7th of April every year, this day was designed to raise awareness for pressing public health issues and is sponsored by the World Health Organization. The theme this year is Depression: let’s talk. We’ve written a lot about mental health issues in the past months, covering survival strategies, […]

Managing Mental Health: Simple Survival Strategies

Would you be surprised if I told you that around one in four people will be affected by negative mental health at some point in their life? As I mentioned previously, the Guardian has an entire section on what they call the mental health crisis going on at UK universities. Most people feel too uncomfortable […]